How To Reduce Stress
- Go to bed on time.
- Get up on time so you can start the day unrushed.
- Say No, to projects that won't fit into your time schedule, or that will
compromise your mental health.
- Delegate tasks to capable others.
- Simplify and unclutter your life.
- Less is more. (Although one is often not enough, two are often too many.)
- Allow extra time to do things and to get to places.
- Pace yourself. Spread out big changes and difficult projects over time;
don't lump the hard things all together.
- Take one day at a time.
- Separate worries from concerns. If a situation is a concern, find out
what God would have you to do and let go of the anxiety. If you can't
do anything about a situation, forget it.
- Live within your budget; don't use credit cards for ordinary purchases.
- Have backups; an extra car key in your wallet, an extra house key buried
in the garden, extra stamps, etc.,
- K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an
enormous amount of trouble.
- Do something for the Kid in You everyday.
- Carry a Bible with you to read while waiting in line.
- Get enough exercise.
- Eat right.
- Get organized so everything has its place.
- While driving, listen to a tape that can help improve your quality of life.
- Write thoughts and inspirations down.
- Every day, find time to be alone.
- Having problems? Talk to God on the spot. Try to nip small problems
in the bud. Don't wait until it's time to go to bed to try and pray.
- Make friends with Godly people.
- Keep a folder of favorite scriptures on hand.
- Remember that the shortest bridge between despair and hope is often a
good "Thank you, Jesus!"
- Laugh some more!
- Take your work seriously, but yourself not at all.
- Develop a forgiving attitude (most people are doing the best they can).
- Be kind to unkind people (they probably need it the most).
- Sit on your ego.
- Talk less; listen more.
- Slow down.
- Remind yourself that you are not the general manager of the universe.
- Every night before bed, think of one thing you're grateful for that
you've never been grateful for before.
"If God is for us, who can be against us?"